Worry Quotes (753 quotes)
5 Ways to Stop Dwelling on Negative Thoughts
When those worries feel overwhelming your brain reacts the way it did way back in the day. When you blame and shame yourself for your actions or decisions you feel worse and worry more. Practicing kindness and compassion for self can break that negative loop and get you out of your head. Then try offering those same words of support to yourself. The more you try to stop thinking about something, typically, the more it rears its head and torments you.