How to stop thinking about something that bothers you

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how to stop thinking about something that bothers you

Worry Quotes (753 quotes)

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Published 13.12.2018

How to Get Rid of Unwanted Thoughts Forever

5 Ways to Stop Dwelling on Negative Thoughts

When those worries feel overwhelming your brain reacts the way it did way back in the day. When you blame and shame yourself for your actions or decisions you feel worse and worry more. Practicing kindness and compassion for self can break that negative loop and get you out of your head. Then try offering those same words of support to yourself. The more you try to stop thinking about something, typically, the more it rears its head and torments you.

How to stop thinking about something that bothers you

When I first started practicing Zen or presence , I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking around, no-thought. Imagine the spiritual experience!

3 thoughts on “Worry Quotes (753 quotes)

  1. When something's bothering you, you know that getting your mind off of it is easier said than done.

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