The Beginners Guide to Histamine Intolerance by Janice JonejaIf you’re struggling with your health, but the doctor can’t find anything actually wrong with you, then perhaps you have Histamine Intolerance. It’s a condition with a range of unpleasant symptoms, which can include headaches, flushing, itching, hives, swollen facial tissues, racing heart, digestive problems, irritability and more.
Many doctors don’t know much about Histamine Intolerance, although it’s estimated that 1% of the world’s population suffers from it. If you’re one of them, you’ll know first-hand how distressing and frustrating the disorder can be.
Dr Janice Vickerstaff Joneja saw the misery that this condition caused sufferers, and made it the focus of her research work; she’s been studying the condition and helping patients since the 1990s.
She’s now created this easy-to-read guide—which will help you understand if you have Histamine Intolerance, and what you can do about it—with clear advice and explanations, lots of interesting real-life cases, plus diet and treatment recommendations.
If you wonder if your symptoms could be caused by Histamine Intolerance—or if you believe they are and want to know what to do about it—this book is for you.
Histamine: The Stuff Allergies are Made of
Photo by Shutterstock. Do you experience unexplained headaches or anxiety? What about irregular menstrual cycles? Does your face flush when you drink red wine? Do you get an itchy tongue or runny nose when you eat bananas, avocados, or eggplants? If you answered yes to any of these questions, then you could have a histamine intolerance. Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system.
Histamine is associated with common allergic responses and symptoms. Many of these are similar to those from a histamine intolerance. You naturally produce histamine along with the enzyme diamine oxidase DAO. DAO is responsible for breaking down histamine that you take in from foods. If you develop a DAO deficiency and are unable to break down histamine, you could develop an intolerance. Bacterial overgrowth is another contributing factor for developing a histamine intolerance. A healthy diet contains moderate levels of histamine.
If you find your body reacts to a diverse group of foods—say, spinach, tomatoes , wine, and sauerkraut—with symptoms that range from a stuffy nose to migraine headaches, you may not be allergic to those foods. Instead, you may have what's called histamine intolerance, since all those foods have high levels of histamine in them. Histamine is a chemical our bodies produce naturally, and it's also found in certain foods. In situations involving "true" allergies, your body releases histamine, and that histamine, in turn, provokes the response we think of as an allergic reaction. Histamine intolerance isn't a true allergic reaction. Instead, it refers to a reaction some people experience to foods that have high levels of naturally occurring histamine.
If you answered yes to any of these questions, then you could have a histamine intolerance. Histamine intolerance can be very frustrating.
row row row your boat funny
What are the causes?
Headaches, brain fog, chronic nasal congestion, bloating, restless leg — yep, those are all signs of a histamine intolerance. In this blog post, we cover everything you need to know about conquering a histamine intolerance so you can start living again. Histamine is a naturally occurring chemical that plays a role in our immune and neurological systems. It serves as a neurotransmitter, where it sends messages from the body to the brain, and helps regulate our stomach acid Hydrochloric acid or HCL so we can digest food. Most notably, histamines are associated with allergies to pets or ragweed and anaphylaxis shock. The curious thing is how important the right levels of them are for normal body functions.. Histamines perform many functions by binding to receptor sites, which are located all over the body.