Self Harm Quotes (134 quotes)
Self-Harm and Self-Care: Tips on How To Cope
Why can't I stop self-harming?
How are you feeling right now? You might be crying , you might be numb , you might be full of rage. You might feel that you have nothing left inside. What would you like to do now? How is your breathing?
Self-harm can be a way of dealing with deep distress and emotional pain. Afterwards, you probably feel better—at least for a little while. But then the painful feelings return, and you feel the urge to hurt yourself again. Self-harm includes anything you do to intentionally injure yourself. Some of the more common ways include:. Self-harm can also include less obvious ways of hurting yourself or putting yourself in danger, such as driving recklessly, binge drinking, taking too many drugs, or having unsafe sex. Regardless of how you self-harm, injuring yourself is often the only way you know how to:.
Show less Self-harm is when a person deliberately harms himself as a way of dealing with difficult feelings or overwhelming situations. Self-harm might make you feel better in the moment and help you cope for a short time. But in the long term, it will probably make you feel worse and can put yourself in a dangerous situation. There is no magic solution to stop self-harming. The process of recovery takes a while, so relapsing is possible. Just beginning the process of recovery is significant.
Why do you think you can't stop self-harming? I think everyone has their own reasons as to why they do it. For example, I continuously.
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Something’s not right
People harm themselves usually as a way to reduce distress, to punish themselves, to gain a sense of control over their bodies, to feel something other than emotional numbness, or to show others that they are distressed. If you are thinking about harming yourself, know that there are several other less destructive ways to achieve each of the goals outlined prior. If there is a sense of urgency in your desire to cause yourself harm, seek medical attention by calling or going to the nearest emergency center, seek out counseling, or solicit family support.
I'm sorry to hear how much you are struggling at the moment. When I'm struggling with intense waves of suicidal ideation, I have a rule that I will lie on my bed or on the floor until the wave passes. I draw on the idea taught in DBT that thinking about suicide is totally fine. The thoughts can't hurt you - they are just thoughts. Trying to fight them doesn't make them go away any quicker, it just adds more big feelings to the big feeling that I am already struggling with. Then, after they pass, I get up and keep on keeping on until the next wave hits.