Solitary Fitness by Charles BronsonCharlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how hes done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.
Programme Bronson fr - Day 3 Solitary Fitness
Solitary Fitness New edition
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts. Buy my book and I'll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Not just for the men, this is ideal for anyone of an adult age.
Simply link your Qantas Frequent Flyer membership number to your Booktopia account and earn points on eligible orders. Either by signing into your account or linking your membership details before your order is placed. Your points will be added to your account once your order is shipped. Click on the cover image above to read some pages of this book! All of this without fancy gym equipment,steroids, steaks, pills or powders. Not just for the men, this is ideal for anyone of an adult age.
Renowned for his serial hostage-taking and piquant sense of humor, he has earned himself a fearsome reputation on both sides of the bars. Toggle navigation. New to eBooks. How many copies would you like to buy? Add to Cart Add to Cart.